Birthwares Newsletter>
What to wear, what to wear....

How great is it to be laboring in comfort at home, in your 
sports bra and your favorite maternity yoga pants, only to 
go to the hospital and have them shove a ugly, immodest, 
impractical, MEDICAL gown at you? Do you have to wear what 
they give you? I don’t think so.  
 
Here are some ideas of what to wear in labor, if you have 
go to the hospital, or even at home. 
 
Sports bras are great – they are comfortable, stretchy and 
supportive. If you crave that skin to skin contact after 
birth, and we know you do, try wearing your newly purchased 
nursing sports-type bra. Then you can easily offer babe 
access to his or her new favorite things (your nipples) 
after birth.  
 
Nursing tanks or regular built in-bra camisoles are also 
very comfortable for labor. They offer belly coverage and 
breast support.  
 
Try wearing a sarong and tying it over your breasts or at 
your waist. This offers any medical practitioners in 
attendance at your birth the same access as a medical gown 
but offers you the comfort of your own duds. A brightly 
colored sarong also sends a message that you are not a 
patient, you are a person. And a pretty funky one, thank 
you! 
 
How about wearing your own robe? Make it a nice one and 
you’ll feel much more human. Try a long fuzzy fleece one 
in winter months or a lovely satin one in spring or summer. 
Who says you have to be pastel, or institutional in what 
you wear? Not me! 
 
When nurse X offers you that pastel gown, practice this 
phrase: “no thanks, I am comfortable in what I have on.”  
 
When she says, “oh, you don’t want to get your nice [robe, 
nightie, pants, shirt] all messy, do you?” practice this 
phrase: “that’s okay, I don’t mind doing laundry” or “I’m 
willing to rinse out some stains.”  
 
You are about to have a new baby, after all. Who are they 
kidding? Stains will soon become a big part of your life.  
 
 
There is no rule that says you have to wear a dress either, 
with the wind blowing around your bits. If they wish to 
examine you, you are perfectly capable of pulling down your 
pants. Skip the undies if you want! 
 
How about incorporating “labor support” into your attire?  
Have your friends and family decorate an oversized t-shirt 
or simple cotton nightie with their art and words of 
support. You can do great things with fabric paint or 
iron-on transfer paper for the computer. Or you can make 
one for yourself with personal motivations, poetry, focal 
points, or birth art.  
 
Labor wear should be comfortable, familiar and speak to 
your personality. You can be as creative as you wish. The 
key is to think of your own personal wishes and comfort 
level. And, yes, be willing to scrub some stains.  
 
Happy birthing! 
 
Copyright 2005 Sarah Hilbert-West  
 
 
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